Black tea smoothies for a sizzling summer season morning

If you cannot select between a smoothie or an iced tea, this drink is for you.

This summer season, I experimented with black tea smoothies and I actually just like the idea. It's fruit and caffeine in a simple drink.

Inexperienced tea and matcha are widespread with meals writers and bloggers for well being, however black tea will not be as dangerous when it comes to dietary advantages. Sure, it comprises caffeine – greater than inexperienced tea and fewer than espresso – and antioxidants, which will help defend the physique from toxins. Analysis additionally means that long-term consumption of black tea is related to a decrease threat of stroke.

© Margaret Badore. Chai smoothies with banana.

The day earlier than, put together a cup of black tea and put it within the fridge. Within the morning, mix the tea with the components of the smoothie of your selection. You’ll be able to put together your tea and pour it on the ice within the blender to get an instantaneous combine, however it finally ends up being way more diluted. I've discovered that a little bit extra planning is a greater approach to go.

The best two-ingredient model is simply black tea and frozen banana. If the banana is mature sufficient, you don’t want additional sweetener, however you can too add honey or agave. This mixture could also be lighter, however you possibly can nonetheless combine yogurt or recent aloe vera gel to thicken it.

However the fantastic thing about smoothies lies of their capacity to mix as many various tastes and flavors.

Listed below are some options for mixtures:

Earl Grey tea + frozen blueberries + blackberries + your milk of selection

Chai + coconut milk + Greek yogurt + chia seeds (soak the chia seeds in your tea the evening earlier than)

English tea with breakfast + frozen strawberries + banana

Traditional black tea + mango + ginger + cinnamon fillet

English breakfast + frozen peach + honey + your milk of selection

Traditional black tea + cantaloupe + banana

Earl Grey tea + frozen black plums + blueberries

One final tip: Peel, stone and minimize fruits earlier than freezing. It’s a lot more durable to eliminate pores and skin and seeds after freezing the fruit!

This story was printed in 2015.

If you cannot select between a fruit smoothie or iced tea, this drink is for you.

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